Services

One on One Training

This is a great way to meet your individual fitness needs. Home Bodies personal trainers, Kim and Natalie explore what works for their individual clients. Whether you need to lose weight, increase muscle tone, or increase cardiovascular fitness, we can lead you to develop a healthy exercise program that works for you.

Partner Training

Partner training is another great way to stay motivated. Whether you work out with your spouse, friend, neighbor, or child this type of training is a great way have fun and adhere to an exercise program and your BUDGET.

Group Training

Group training can be a great way to stay motivated, have fun, and stick to your exercise routine. Home Bodies can teach your group a variety of exercises or lead a high-energy class to help you meet your fitness needs.

Beach Training

Experience a great workout…. Learn various exercises…. This is great workout for those who want to take their training up a notch or for those who just want to enjoy the scenery. Best hours for beach training are between 8am-10am or 5pm-7pm weather permitting.

Training Specializations

Weight Training

Learn how to use correct form and technique using free weights to increase your muscle tone and shape.

Interval Training and Cardio

Get a great strength-training workout while keeping your heart rate up. This type of training is great for those who would like to lose weight.

Pre/Post Natal

Improve circulation, digestion, elimination, posture, muscle tone to support joints, and relieve backache and fatigue.

Swiss Ball Training

Improve posture, enhance muscle tone, strengthen stabilizing muscle groups, and reduce risk of injury.

Sport Specific Training

Learn various exercises that can help you improve your specific sport.

Youth or Teen Training

Let you children learn various ways they can stay active and have fun. Youth or teen training can be done individually, with friends, or with a parent.

Senior Strength

Learn various exercises to improve activities of daily living. Improve strength, balance, flexibility, and coordination.

Aquatic Personal Training

Learn how to exercise in the water to increase cardiovascular and muscular strength. Exercising in the water is also great for people with health and/or physical limitations. (you provide the pool)

Buff Brides

Getting Married? Home Bodies can help you get in shape before that big day arrives. Look great on your wedding day, but be ready to work hard if you want fast results.